Yoga from my heart to yours
Nurturing body, mind, and spirit
Movement Meditation
My name is Theresa ONeil and I practice and share Yoga from my heart and soul. Whether you are brand new to Yoga or an experienced practitioner, I am here to serve as your guide and Mitra, your friend on the path. My flow classes are Prana Vinyasa practices, integrating Vinyasa, Mudra, and Mantra. You’ll experience familiar poses in new ways, undulating with the rhythm of nature and life. Led by our breath, grounded in our hearts, and connecting with Spirit, Yoga asana becomes movement meditation. Variations are offered to empower everyone in their practice.
“Every moon, every day, every breath is a new beginning. With each breath comes the potential for wellness, connection, and grace. I’m grateful to walk on this land, on this path. I’d love to walk with you.”
— THERESA ONEIL
Offerings
-
Weekly Classes
-
Events
-
Soulful Wellness
-
Coaching
-
Ancestral Healing
-
Women's Circles
“Theresa is a spiritually gifted teacher who continues to evolve her practice through movement, music and her heart.”
— BETSY F, ARTIST & STUDENT
