Offerings
Yoga Classes
I offer gentle Vinyasa Yoga classes in Michigan City, Indiana; New Buffalo, Michigan and online at YogaJubilee.com. Whether you are a full time resident of Northwest Indiana or you’re vacationing in the Indiana Dunes or New Buffalo, take some time to come move and breathe with me in person. No matter where you are, you can join me online weekly at YogaJubilee.com from the comfort of your own home. My Yoga flow classes are Prana Vinyasa practices, with Lunar (soft) and Solar (strong) options, depending on how you’re feeling.
Events
Living in rhythm with nature provides us so many opportunities for reflection, inspiration, transformation, and celebration. I facilitate events that honor the wheel of the year and the waxing and waning of the Moon, allowing us to connect with music, poetry, storytelling, movement and each other. Some events are outdoors, some are indoors, some are online. Events are offered in New Buffalo, Michigan and throughout the Indiana Dunes. Most programs include Yoga, some don’t. And some are FREE. Visit our events page for a complete listing of local and online events!
Soulful Wellness
Soulful Wellness is one-to-one work to cultivate wellness: body, mind and spirit. Based in Yoga and Ayurveda, Soulful Wellness provides movement, meditation and lifestyle tools to tend the sacred fire of our vital energy and soul purpose. Soulful Wellness gives you the tools you need to activate wellness as a way of life. Together we develop a Sadhana — practices — to tend your inner fire, embody vitality, and connect with each other and Spirit by living in rhythm, from sunrise to sunset, new Moon to full Moon, new year to seasonal rhythms, life changes and personal-collective vision.
Women’s Circles
Women have been gathering in circles since the beginning of time to share experiences, stories, thoughts, ideas and prayers. Women’s Circles offer a safe and gentle space for women of all ages and backgrounds to come together and share. Be part of a community of women lifting up women. Join us for our monthly sharing circle, facilitated by Theresa ONeil and other radiant women.
Select Sundays, 5:30pm ET | 4:30pm CT.
To learn more about Women’s Circles, read our blog post.
Visit our events page for upcoming women’s circles.
Yoga for Ancestral Healing
Restorative Yoga for Ancestral Healing is a therapeutic meditative yoga class grounded in the knowledge that energetic and physical releases have the potential to dissolve remembered and unremembered traumas. In this class we will share guided visualizations to help connect with the energy of our ancestors, facilitating healing through the generations.
Visit our events page for upcoming Restorative Yoga for Ancestral Healing practices.
Private Yoga
Whether you are brand new to Yoga, have specific challenges, or want to go deeper into your practice, I also offer private Yoga sessions in my home studio in the Indiana Dunes. Private Yoga is a great way to overcome any anxiety about group practice and is a wonderful way to explore familiar poses in a new and deeper way. If you’re interested in Prana Flow, I also offer private Yoga sessions to introduce you to the essentials.